Wednesday 7:30pm - 8:30pm4953 Franklin Ave, Los Angeles, CA, 90027
Learn to Meditate
Wednesday Night Beginner’s Meditation Class
Meditation is relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sounds and other distractions, or daydreaming?
Not to worry. In this drop-in class, we explore simple techniques to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.
The benefits of meditation include:
· Deep Relaxation
· Improved health & physical well-being
· Increased mental clarity & concentration
· Developing a more positive approach to life
· Developing a sense of being balanced & centered
The beautiful and tranquil meditation room at Kadampa Meditation Center Hollywood is an ideal place to find peace within. Both chairs and cushions are available. Everyone is welcome.
Class Series and Dates
From Discouragement to Joy
Nov 28 – Overcoming Discouragement
Dec 5 – The Happy Heart of Appreciation
Dec 12 – Believing in Our Potential
Dec 19 – Shine from Within