Wednesday Night – Learn to Meditate

Wednesday 7:30pm - 8:30pm

4953 Franklin Ave, Los Angeles, CA, 90027

Learn to Meditate
Wednesday Night Beginner’s Meditation Class

Meditation is relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sounds and other distractions, or daydreaming?

Not to worry. In this drop-in class, we explore simple techniques to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.

The benefits of meditation include:
· Deep Relaxation
· Improved health & physical well-being
· Increased mental clarity & concentration
· Developing a more positive approach to life
· Developing a sense of being balanced & centered

The beautiful and tranquil meditation room at Kadampa Meditation Center Hollywood is an ideal place to find peace within. Both chairs and cushions are available. Everyone is welcome.

Class Series and Dates

 

From Discouragement to Joy
Nov 28 – Overcoming Discouragement
Dec 5 –  The Happy Heart of Appreciation
Dec 12 – Believing in Our Potential
Dec 19 – Shine from Within



About the teacher
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Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Wednesday
  • 7:30pm - 8:30pm
  • Kadampa Meditation Center Hollywood
  • 4953 Franklin Ave, Los Angeles, CA, 90027
  • $10


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