Wednesday Night Intro Class

Wednesday 7:30pm - 8:30pm

4953 Franklin Ave, Los Angeles, CA, 90027

Introduction to Buddhist Meditation – Mindfulness for Modern Living

Wednesdays, 7:30-8:30pm
Cost: $10

Learn the profound sequence of meditations know as The Stages of the Path to Enlightenment (Lamrim). Each week the class explores one meditation from this sequence, taking us on a journey into the very meaning of our life, our relationships and the true nature of reality. Renowned for their timeless relevance and practicality, each meditation shows us a special method to become happy and to solve our everyday problems.

Drop into any class or join us for the whole series. Suitable for beginners and experienced meditators alike. Everyone welcome.

Sept 20 – Meditation on Life
Sept 27 – Meditation on Death
Oct 4 – Meditation on Rebirth
Oct 11 – Meditation on Refuge
Oct 18 – Meditation on Karma
Oct 25 – Meditation on Buddhist Renunciation
Nov 1 – Meditation on Abandoning Delusion
Nov 8 – Meditation on Permanent Freedom
Nov 15 – Meditation on Love
Nov 22 – Meditation on Compassion
Nov 29 – Meditation on The Supreme Good Heart
Dec 6 – Meditation on Supreme Confidence
Dec 13 – Meditation on Ultimate Truth
Dec 20 – Meditation in Daily Life

What to Expect at a Class:

Our Wednesday evening introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.



About the teacher
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Trina Gunther

Trina Gunther began practicing Kadampa Buddhism after attending her first class in 2004 and she started teaching four years later. Trina is appreciated for her clear and pure presentations of the Dharma as well as her kind and gentle nature.

  • Wednesday
  • 7:30pm - 8:30pm
  • Kadampa Meditation Center Hollywood
  • 4953 Franklin Ave, Los Angeles, CA, 90027
  • Array


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