Transforming Stress & Anxiety

Saturday, 20 April 10:00am - 1:00pm iCal | Google Calendar

4953 Franklin Ave, Los Angeles, CA, 90027

Transforming Stress & Anxiety

Is it possible, in such an insecure world, to be free of anxiety? Yes it is. The debilitating stress
that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Grappling skillfully with life’s challenges is how we learn to live fearlessly.

Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we learn to approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. This form of freedom gives our lives great meaning.

Cost:$30



About the teacher
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Gen Kelsang Rigpa

Resident Teacher and Western US National Spiritual Director. Gen Kelsang Rigpa is an American Buddhist monk, the Western US National Spiritual Director and the Resident Teacher at KMC-Hollywood. He is a close disciple of Geshe Kelsang Gyatso, having received lineage blessings and oral transmissions directly from him. Gen Rigpa’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. He shows the joy of living a spiritual life, and is an inspiring example of Buddhism in practice. Through his clear presentation, he is able to help student discover for themselves how to integrate these timeless teachings into our modern world, making everyday life joyful and meaningful.

  • Saturday, 20 April
  • 10:00am - 1:00pm
  • Kadampa Meditation Center Hollywood
  • 4953 Franklin Ave, Los Angeles, CA, 90027
  • 30


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