Sunday 11:00am - 12:15pm4953 Franklin Ave, Los Angeles, CA, 90027
Fearless Life:Overcoming Stress & Anxiety
Sundays, Feb 3 – March 31
8-week course with Gen Kelsang Rigpa
Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. With Buddhist meditation we can uncover the underlying causes of stress and anxiety and learn how to let them go. Through training our mind we can approach seemingly fear-inducing situations with a sense of confidence, and even enjoyment.
TOPICS FOR THIS SERIES:
Part 1: Stress Relief
February 3 Public Talk – Letting Go of Stress
February 10 Body of Light Meditation
February 17 The Art of Letting Go
February 24 Reality Check
March 3 No Class – California Dharma Celebration (See website for details)
Part 2: Transform Anxiety
March 10 Build Inner Strength
March 17 Confidence: Our Limitless Potential
March 24 Transform Fear with Compassion
March 31 Spiritual Power
FREE for all Supporting Members
FREE for 1st time visitors to KMC Hollywood
About the Class:
Our Sunday drop-in class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. DROP IN AND JOIN AT ANY TIME! NO EXPERIENCE IS NECESSARY.
**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class.