Sunday 11:00am - 12:15pm4953 Franklin Ave, Los Angeles, CA, 90027
Fearless Life:Overcoming Stress & Anxiety
Sundays, Feb 3 – March 31
8-week course with Gen Kelsang Rigpa
Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. With Buddhist meditation we can uncover the underlying causes of stress and anxiety and learn how to let them go. Through training our mind we can approach seemingly fear-inducing situations with a sense of confidence, and even enjoyment.
Part 2: Transform Anxiety
March 10 Build Inner Strength
March 17 Confidence: Our Limitless Potential
March 24 Transform Fear with Compassion
March 31 Spiritual Power
Overcoming Perfectionism, Self-Criticism & Discouragement
NEW COURSE: 5 Weeks April 7 – May 5
April 7 PUBLIC TALK with Gen Rigpa – Perfectionism: Expectations and Pride
April 14 Self-Criticism: Patience and Potential
April 21 Discouragement: Reality and Rejoicing
April 28 The Healing Practice of Taking
May 5 The Big Picture: Review Q & A
We sometimes set up an all or nothing approach to success, feeling if we are not able do something perfectly then we are a failure. This is a dangerous mind-set, because it can lead to excessive self-criticism and discouragement, which blocks our capacity for learning and authentic spiritual growth. Through Buddhist psychology we can gain insight into this process and learn practical methods that will help us accept who and where we are, and make progress towards becoming the person we wish to be.
FREE for all Supporting Members
FREE for 1st time visitors to KMC Hollywood
About the Class:
Our Sunday drop-in class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. DROP IN AND JOIN AT ANY TIME! NO EXPERIENCE IS NECESSARY.
**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class.
**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class. This to ensure that everyone has a positive meditation experience. Thank you for your kind understanding!