Special Event in Sierra Madre: What Exactly is Mindfulness?

Sunday, 19 May 10:00am - 11:00am iCal | Google Calendar

CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024

What exactly is mindfulness? What does it really mean to practice it?

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Discover the power and original meaning of mindfulness as taught by Buddha Shakyamuni.

Why practice mindfulness?
– Maintain peace and calm through turbulent times
– Stay focused on what’s important
– Experience peace of mind
– Live a life of meaning and significance
– Be more helpful to others
– Improve your relationships

COST: $12 – Bring a friend for FREE!

WHEN: Sunday, May 19th | 10:00-11:00am
Location: CRAFT, 49 W. Sierra Madre

*This event is hosted by Kadampa Meditation Center Hollywood, a 501(c)(3) non-profit organization.

This talk is the beginning of a drop-in series on Mindfulness: Fundamentals of Buddhist Meditation. Sundays | May 19-June 23

About the teacher

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Sunday, 19 May
  • 10:00am - 11:00am
  • Sierra Madre
  • CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024

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