Special Event in La Cañada: Overcoming Perfectionism

Friday, 5 April 12:00pm - 1:00pm iCal | Google Calendar

1930 Foothill Blvd. Room 4, La Cañada, CA

Overcoming Perfectionism, Self-Criticism and Discouragement A Special Event in La Cañada

We sometimes set up an all or nothing approach to success, feeling if we are not able do something perfectly then we are a failure. Through Buddhist psychology we can learn practical methods that will help us accept who and where we are, and make spiritual progress towards becoming the person we wish to be.

Public Talk Cost
$5

4-Week Follow-On Course
Sundays, 10:30-11:30am | April 12 – May 3
$5 per class | (free for YMCA members)

Drop-in at any time | Everyone is welcome!

About the Class
Class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

Register Now

About the teacher
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Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday, 5 April
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
Register Now

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