Special Event in La Cañada: What Exactly Is Mindfulness

Friday, 17 May 12:00pm - 1:00pm iCal | Google Calendar

1930 Foothill Blvd. Room 4, La Cañada, CA

What exactly is mindfulness? What does it really mean to practice it?

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Discover the power and original meaning of mindfulness as taught by Buddha Shakyamuni.

Why practice mindfulness?
– Maintain peace and calm through turbulent times
– Stay focused on what’s important
– Experience peace of mind
– Live a life of meaning and significance
– Be more helpful to others
– Improve your relationships

Cost: $5 – free for YMCA members

WHEN: Friday, May 17 | 12-1PM
Location: YMCA of the Foothills | 1930 Foothill Blvd, La Cañada Flintridge, CA 91011

*This event is hosted by Kadampa Meditation Center Hollywood, a 501(c)(3) non-profit organization.

This talk is the beginning of a drop-in series on Mindfulness: Fundamentals of Buddhist Meditation. May 24, 31, June 7, 14, 21

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday, 17 May
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
  • 5

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