11:00am - 12:15pm
March 19 The Psychology of Stress and Anger
March 26 Anger in Relationships: The Psychology of Blaming
April 2 Why We Get Angry at Ourself and Others
April 9 The Art of Acceptance: Responding Constructively
April 16 Do I Have Unrealistic Expectations?
April 23 Transforming (Not Repressing) Painful Feelings
April 30 Anger Hurts, Compassion Heals
About this class:
Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 7-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.
Our introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.