Meditation classes in Santa Monica

Sunday

11:00am - 12:15pm

NEW SERIES: Buddhist Psychology for Modern Living: How to Understand the Mind

July 2 No Class – Independence Day
July 9 Knowing Your Own Mind: The Key to Happiness
July 16 Understanding Emotions: Why Do I Feel This Way?
July 23 Making Good Choices: Constructive View and Attitudes – guest teacher
July 30 No Class – Summer Festival
Aug 6 The Power of Intention: Creating our Present and Future – guest teacher
Aug 13 Learning to Pay Attention: Investing Our Thoughts Wisely
Aug 20 Being in the Moment: Practicing Mindfulness in Daily Life
Aug 27 Focusing the Mind: Training in Concentration
Sept 3 No class – Labor Day Weekend

About the Course
This course is a practical guide for developing and maintaining a light and positive state of mind, showing how to recognize and abandon thoughts and intentions that harm us, and to replace them with meaningful and beneficial ones. The inspiring discovery we make from the exploring and discovering how our mind works is that we can heal our mental pain and attain a lasting state of joy and peace regardless of how things are going in our life.

About the Class
Our introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.



About the teacher
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Amy Peng

Amy has been practicing Kadampa Buddhism since 2003 and has taught in Los Angeles and San Diego. With humor and warmth, Amy shows us the joy of integrating Buddha’s teachings into daily life, exemplifying the essence of the modern Kadampa’s way of life.

  • Sunday
  • 11:00am - 12:15pm
  • Santa Monica
  • Euclid Park Meeting Room, 1525 Euclid Street, Santa Monica , CA, 90404
  • Array
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