7:30pm - 8:30pm

Stress Free Living: Transforming Anger and Conflict – March 13 – May 1

Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.

March 13 The Psychology of Stress and Anger
March 20 Anger in Relationships: The Psychology of Blaming
March 27 Why We Get Angry at Ourself and Others
April 3 The Art of Acceptance: Responding Constructively
April 10 Do I Have Unrealistic Expectations?
April 17 Transforming (Not Repressing) Painful Feelings
April 24 Everything Depends Upon Other Things
May 1 Anger Hurts, Compassion Heals

About the teacher

Trina Gunther

Trina Gunther began practicing Kadampa Buddhism after attending her first class in 2004 and she started teaching four years later. Trina is appreciated for her clear and pure presentations of the Dharma as well as her kind and gentle nature.

  • Monday
  • 7:30pm - 8:30pm
  • Pasadena
  • 301 N. Orange Grove Blvd, Pasadena, CA, 91103
  • $10 per class. Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
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