Monday Night Intro Class: Confidence

Monday

7:30pm - 9:00pm

Letting Go of Bad Habits: The Confidence to Change

May 1 Believing We Can Change
May 8 Why are Habits Hard to Break
May 15 The Power of Intention
May 22 Overcoming Discouragement and Procrastination
May 29 Insecurity vs Confidence
June 5 The Power of Joy
June 12 Imagination and Our Potential

About the Series: 

Without a clear vision of what is possible and methods to accomplish our true potential, it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it. Meditation gives us the practical methods to bring this change about. Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be!

What to Expect at a Class:

Our Monday evening introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.



About the teacher
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Gen Kelsang Rigpa

Resident Teacher and Western US National Spiritual Director. Gen Kelsang Rigpa is an American Buddhist monk, the Western US National Spiritual Director and the Resident Teacher at KMC-Hollywood and KMC-California. He is a close disciple of Geshe Kelsang Gyatso, having received lineage blessings and oral transmissions directly from him. Gen Rigpa’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. He shows the joy of living a spiritual life, and is an inspiring example of Buddhism in practice. Through his clear presentation, he is able to help student discover for themselves how to integrate these timeless teachings into our modern world, making everyday life joyful and meaningful.

  • Monday
  • 7:30pm - 9:00pm
  • KMC Hollywood
  • 4953 Franklin Ave, Los Angeles, CA, 90027
  • $12
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