Modern Mindfulness – Workshop and Open House

Saturday, 30 September

10:00am - 3:00pm

Please join us this special workshop (10am-1pm) on Modern Mindfulness and if you wish, stay for our Open House (1:30-3:30pm)  to learn more about our temple and meet members of our community.

About the Workshop:

“The function of mindfulness is to prevent distractions.” How to Understand the Mind

Mindfulness is an important aspect of meditation, a key ingredient to remembering to be present in the moment with a positive, virtuous intention. Training in mindfulness and meditation has become increasingly recognized as an effective means to reduce stress, improve our quality of life and develop inner peace.

In this workshop you will learn the foundations of effective training in mindfulness both in meditation sessions and within daily life. The instructions are derived from their original context within Buddhist meditation, maintaining their depth and impact, whilst being presented in a way that is easily accessible to the modern practitioner. Everyone is welcome to attend this series of classes.  No previous experience necessary.

 

 



  • Saturday, 30 September
  • 10:00am - 3:00pm
  • KMC Hollywood
  • 4953 Franklin Ave, Los Angeles, CA, 90027
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