Saturday, 30 September
10:00am - 3:00pm
Please join us this special workshop (10am-1pm) on Modern Mindfulness and if you wish, stay for our Open House (1:30-3:30pm) to learn more about our temple and meet members of our community.
About the Workshop:
“The function of mindfulness is to prevent distractions.” How to Understand the Mind
Mindfulness is an important aspect of meditation, a key ingredient to remembering to be present in the moment with a positive, virtuous intention. Training in mindfulness and meditation has become increasingly recognized as an effective means to reduce stress, improve our quality of life and develop inner peace.