Sunday 10:00am - 11:00amCRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024
Mindfulness: Fundamentals of Buddhist Meditation
In the fast pace of our work and personal lives, our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to remain calm during turbulent times and overcome disturbing thoughts. These teachings give us a chance to truly experience peace of mind and live a meaningful life by restoring our focus on what’s important.
May 19 What is Mindfulness? – Special Event – $12 – Bring a friend for FREE!
May 26 The Five Stages of Buddhist Meditation
June 2 Watching the Mind with Alertness
June 9 Distractions: The Enemy Within
June 16 NO CLASS – Father’s Day
June 23 The Stages of the Path: Lamrim
June 30 Mindfulness for Busy People
$12 per class
Free for Supporting Members of KMC Hollywood
Everyone is welcome! No experience is necessary
About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.
Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.
Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.