Meditation Classes in Sierra Madre

Sunday 10:00am - 11:00am

CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024

Mindfulness: Fundamentals of Buddhist Meditation

In the fast pace of our work and personal lives, our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to remain calm during turbulent times and overcome disturbing thoughts. These teachings give us a chance to truly experience peace of mind and live a meaningful life by restoring our focus on what’s important.

May 19   What is Mindfulness? – Special Event – $12 – Bring a friend for FREE!
May 26   The Five Stages of Buddhist Meditation
June 2   Watching the Mind with Alertness
June 9   Distractions: The Enemy Within
June 16  NO CLASS – Father’s Day
June 23 The Stages of the Path: Lamrim
June 30  Mindfulness for Busy People

COST:
$12 per class
Free for Supporting Members of KMC Hollywood
Everyone is welcome! No experience is necessary

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.



About the teacher
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Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Sunday
  • 10:00am - 11:00am
  • Sierra Madre
  • CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024
  • 12


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