Meditation Classes in Sierra Madre

Sunday 10:00am - 11:00am

CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024

New Course: THE COURAGE TO LOVE – starts July 7

What’s holding you back?

Do you have the courage to let go of your limitations?
to learn to love authentically?
to grow and help others do the same?

Loving authentically takes courage. It means letting go of the habitual, ordinary ways we sometimes view ourselves— as someone who’s been betrayed, rejected or abandoned. After a while, this becomes our identity, and we don’t think we can change.

But we can. Buddha’s teachings tell us how.

This series will explore how Buddhist teachings can help us recognize our extraordinary potential for growth and fulfillment, potential that naturally exists within all of us. You’ll discover how wholeheartedly relating to ourself and others from this perspective produces great fulfillment and happiness.

July 7     The Courage to Love
July 14   Why “Love” Fails Us
July 21   Authentic Love Will Change You
July 28   Caring for Self is Not Selfish

AUGUST 4:  NO CLASS

August 11   Every Relationship Can Be Healed
August 18  The Practice of Empathy
August 25  Loving Kindness Meditation

COST:
$12 per class
Free for Supporting Members of KMC Hollywood
Everyone is welcome! No experience is necessary

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.



About the teacher
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Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Sunday
  • 10:00am - 11:00am
  • Sierra Madre
  • CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024
  • 12


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