Meditation Classes in Sierra Madre

Monday 7:30pm - 8:30pm

CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024

Fearless Life: Overcoming Stress & Anxiety

Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. With Buddhist meditation we can uncover the underlying causes of stress and anxiety and learn how to let them go. Through training our mind we can approach seemingly fear-inducing situations with a sense of confidence, and even enjoyment.

TOPICS FOR THIS SERIES:
Part 1: Stress Relief
February 11            Public Talk – Letting Go of Stress
February 18           Body of Light Meditation
February 25           The Art of Letting Go
March 4                    Reality Check

Part 2: Transform Anxiety
March 11                 Build Inner Strength
March 18                Confidence: Our Limitless Potential
March 25                Transform Fear with Compassion

COST:
$12 for Feb 11 Public Talk
$12 per Class thereafter
Free for Supporting Members of KMC Hollywood

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.



About the teacher
mm

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Monday
  • 7:30pm - 8:30pm
  • Sierra Madre
  • CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024


Loading Map....