Wednesday 7:15pm - 8:30pm
Rosebud Coffee2302 E Colorado Blvd., Pasadena, CA, 91107
Mindfulness: Fundamentals of Buddhist Meditation
May 15: What Exactly is Mindfulness – A special event – Bring a friend for FREE!
May 22: The Five Stages of Buddhist Meditation
May 29: Watching the Mind with Alertness with Roozbeh Ghobadpour
June 5: Distractions: The Enemy Within with Gen Kelsang Rigpa
June 12 The Stages of the Path: Lamrim with Gen Kelsang Rigpa
June 19: Our Precious Human Life with Gen Kelsang Rigpa
June 26: Meditation: Death and Impermanence with Roozbeh Ghobadopour
Why practice mindfulness?
✅ Overcome Disturbing thoughts
✅ Stay focused on what’s important
✅ Experience peace of mind
✅ Live a meaningful life by restoring focus on what’s important
✅ Heal mental and physical pain
✅ Change Your Mind, Change Your World
About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.
Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.
Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.
$12 per Class
Free for Supporting Members of KMC Hollywood
About the Class
Each drop-in class begins with a guided meditation followed by a teaching, and concluding with another guided meditation. No experience is necessary, and everyone is welcome!