Wednesday 7:15pm - 8:30pm
Rosebud Coffee2302 E Colorado Blvd., Pasadena, CA, 91107
Fearless Life:Overcoming Stress & Anxiety
Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. With Buddhist meditation we can uncover the underlying causes of stress and anxiety and learn how to let them go. Through training our mind we can approach seemingly fear-inducing situations with a sense of confidence, and even enjoyment.
February 6 Public Talk – Letting Go of Stress
February 13 Body of Light Meditation
February 20 The Art of Letting Go
February 27 Reality Check
Part 2: Transform Anxiety
March 6 Build Inner Strength
March 13 Confidence: Our Limitless Potential
March 20 Transform Fear with Compassion
March 27 Spiritual Power
COST: $12/Class | Free for Supporting Members
About the Class
Class begins with a guided meditation, followed by a talk, and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.