Wednesday 7:15pm - 8:30pm
Rosebud Coffee2302 E Colorado Blvd., Pasadena, CA, 91107
Starting July 10: THE COURAGE TO LOVE
Love is the great healer, the harmonizer that brings joy to our relationships and great meaning to our life. So how do we remain open-hearted and loving in the face of betrayal, hurt and abuse? Buddha’s teachings tell us how to tap into the reservoir of love that exists within each of us.
In this series, we will discover how meditation can enable us to transform and heal all our relationships, including the one we have with ourself! As we’ll see, our wounds can serve as the springboard for our becoming the powerful, joyful, beneficial person we wish to be.
July 3 NO CLASS
July 10 The Courage to Love
July 17 Why “Love” Fails Us
July 24 Authentic Love Will Change You
July 31 Caring for Self is Not Selfish
August 7 NO CLASS
**IN AUGUST WE ARE MOVING TO A NEW VENUE: CAFE CULTURE**
August 14 Every Relationship Can Be Healed
August 21 The Practice of Empathy
August 28 Loving Kindness Meditation
**CAFE CULTURE ADDRESS: 1359 N Altadena Dr, Pasadena, CA 91107**
Mindfulness: Fundamentals of Buddhist Meditation
June 19 Our Precious Human Life with Gen Kelsang Rigpa
June 26 Meditation: Death and Impermanence with Roozbeh Ghobadopour
Why practice mindfulness?
✅ Overcome Disturbing thoughts
✅ Stay focused on what’s important
✅ Experience peace of mind
✅ Live a meaningful life by restoring focus on what’s important
✅ Heal mental and physical pain
✅ Change Your Mind, Change Your World
About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.
Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.
Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.
$12 per Class
Free for Supporting Members of KMC Hollywood
About the Class
Each drop-in class begins with a guided meditation followed by a teaching, and concluding with another guided meditation. No experience is necessary, and everyone is welcome!