Meditation classes in Pasadena

Wednesday 7:00pm - 8:00pm

Rosebud Coffee

2302 E Colorado Blvd., Pasadena, CA, 91107

Rosebud Café
2302 East Colorado Blvd.
(near Sierra Madre Blvd.)

Wednesdays, 7:00 – 8:00 p.m.

Current Course: Love, Desire and Possessiveness

There is nothing wrong with desire. But uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.

May 16     The Pain of Attachment, The Freedom of Love
May 23    Universalizing Love: The Practice of Equanimity
May 30    Anger, Attachment and Love: Purifying Our Relationships
June 13    The Trap of the Ego: Shining the Mind on Others
June 20   Overcoming the Pain of Jealousy: Rejoicing Practice
June  27   Insecurity vs. Confidence: Identifying with Our Highest Potential


July 11      Transforming the Needy Self: Letting Go of the Self We Normally See

Taming the Monkey Mind: Training in Mindfulness and Concentrationstarts July 18

Part 1:
July 18     Mindfulness: The Heart of Mind Training
July 25     Watching and Guarding the Mind
Aug 1        Overcoming Distractions


Aug 15      The Power of Intention

Part 2:
Aug 22      Focusing the Mind: The Benefits of Concentration
Aug 29      The Stages of Training in Concentration
Sept 5        A Meditation Practice: Gateway to Peace

About the Class
Class begins with a guided meditation, followed by a talk, and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.

About the teacher

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Wednesday
  • 7:00pm - 8:00pm
  • Pasadena CA
  • Rosebud Coffee

  • 2302 E Colorado Blvd., Pasadena, CA, 91107
  • $10

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