Wednesday 7:00pm - 8:00pm
Rosebud Coffee2302 E Colorado Blvd., Pasadena, CA, 91107
2302 East Colorado Blvd.
(near Sierra Madre Blvd.)
Wednesdays, 7:00 – 8:00 p.m.
Current Course: Love, Desire and Possessiveness
There is nothing wrong with desire. But uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.
TOPICS FOR THIS SERIES:
May 16 The Pain of Attachment, The Freedom of Love
May 23 Universalizing Love: The Practice of Equanimity
May 30 Anger, Attachment and Love: Purifying Our Relationships
June 13 The Trap of the Ego: Shining the Mind on Others
June 20 Overcoming the Pain of Jealousy: Rejoicing Practice
June 27 Insecurity vs. Confidence: Identifying with Our Highest Potential
JULY 4 NO CLASS
July 11 Transforming the Needy Self: Letting Go of the Self We Normally See
Taming the Monkey Mind: Training in Mindfulness and Concentration –starts July 18
July 18 Mindfulness: The Heart of Mind Training
July 25 Watching and Guarding the Mind
Aug 1 Overcoming Distractions
AUG 8 – NO CLASS
Aug 15 The Power of Intention
Aug 22 Focusing the Mind: The Benefits of Concentration
Aug 29 The Stages of Training in Concentration
Sept 5 A Meditation Practice: Gateway to Peace
About the Class
Class begins with a guided meditation, followed by a talk, and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.