Wednesday 7:00pm - 8:15pm
Rosebud Coffee2302 E Colorado Blvd., Pasadena, CA, 91107
Sept. 19 PUBLIC TALK WITH GEN KELSANG RIGPA: Overcoming Anger – Acceptance & Transformation
Anger ruins a good day, a good relationship, a good life! It robs us of our happiness and destroys our mental well-being. In this course, we’ll explore practical solutions to the problem of anger. We’ll deconstruct the causes of anger and learn to transform this painful habit of mind by training in meditation and understanding Buddhist psychology.
Sept. 26 The Psychology of Blaming: Anger in Relationships
Oct. 3 Why We Get Angry at Ourself and Others
Oct. 10 The Art of Acceptance: Responding Constructively
Oct. 17 Expectations and Anger
Oct. 24 Transforming Painful Feelings
Oct. 31 Everything Depends Upon Other Things
Nov. 7 Anger Hurts, Compassion Heals
About the Class
Class begins with a guided meditation, followed by a talk, and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.