Meditation classes in Pasadena

Wednesday 7:00pm - 8:00pm

Rosebud Coffee

2302 E Colorado Blvd., Pasadena, CA, 91107

Current Course: Taming the Monkey Mind: Training in Mindfulness and Concentrationstarts July 18

Part 1:
July 18     Mindfulness: The Heart of Mind Training
July 25     Watching and Guarding the Mind
Aug 1        Overcoming Distractions


Aug 15      The Power of Intention

Part 2:
Aug 22      Focusing the Mind: The Benefits of Concentration
Aug 29      The Stages of Training in Concentration
Sept 5        A Meditation Practice: Gateway to Peace

About the Class
Class begins with a guided meditation, followed by a talk, and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.

About the teacher

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Wednesday
  • 7:00pm - 8:00pm
  • Pasadena CA
  • Rosebud Coffee

  • 2302 E Colorado Blvd., Pasadena, CA, 91107
  • $10

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