Meditation classes in Pasadena

Wednesday 7:00pm - 8:15pm

Rosebud Coffee

2302 E Colorado Blvd., Pasadena, CA, 91107
Sept. 19   PUBLIC TALK WITH GEN KELSANG RIGPA:  Overcoming Anger – Acceptance & TransformationGen Kelsang Rigpa

Anger ruins a good day, a good relationship, a good life! It robs us of our happiness and destroys our mental well-being. In this course, we’ll explore practical solutions to the problem of anger. We’ll deconstruct the causes of anger and learn to transform this painful habit of mind by training in meditation and understanding Buddhist psychology.

Sept. 26   The Psychology of Blaming: Anger in Relationships
Oct. 3       Why We Get Angry at Ourself and Others
Oct. 10     The Art of Acceptance: Responding Constructively
Oct. 17     Expectations and Anger
Oct. 24    Transforming Painful Feelings
Oct. 31     Everything Depends Upon Other Things
Nov. 7      Anger Hurts, Compassion Heals


About the Class
Class begins with a guided meditation, followed by a talk, and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.

About the teacher

Gen Kelsang Rigpa

Resident Teacher and Western US National Spiritual Director. Gen Kelsang Rigpa is an American Buddhist monk, the Western US National Spiritual Director and the Resident Teacher at KMC-Hollywood. He is a close disciple of Geshe Kelsang Gyatso, having received lineage blessings and oral transmissions directly from him. Gen Rigpa’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. He shows the joy of living a spiritual life, and is an inspiring example of Buddhism in practice. Through his clear presentation, he is able to help student discover for themselves how to integrate these timeless teachings into our modern world, making everyday life joyful and meaningful.

  • Wednesday
  • 7:00pm - 8:15pm
  • Pasadena CA
  • Rosebud Coffee

  • 2302 E Colorado Blvd., Pasadena, CA, 91107
  • $10

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