Meditation classes in Long Beach
11:00am - 12:00pm
NEW SERIES: Letting Go of Bad Habits: The Confidence to Change
Without a clear vision of what is possible, and methods to accomplish our true potential, it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it, and meditation gives us the practical methods to bring this change about. Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be.
May 14: Believing We Can Change
May 21: No Class
May 28: No Class
June 4: Why are Habits Hard to Break?
June 11: The Power of Intention
June 18: Overcoming Discouragement & Procrastination
June 25: Insecurity vs. Confidence
July 2: The Power of Joy