Meditation classes in Long Beach

Sunday

11:00am - 12:00pm

NEW SERIES: Letting Go of Bad Habits: The Confidence to Change 

Without a clear vision of what is possible, and methods to accomplish our true potential,​ it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it, and meditation gives us the practical methods to bring this change about. ​Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be.​

TOPICS:

May 14: Believing We Can Change

May 21: No Class

May 28: No Class
June 4: Why are Habits Hard to Break?
June 11: The Power of Intention

June 18: Overcoming Discouragement & Procrastination
June 25: Insecurity vs. Confidence
July 2: The Power of Joy



About the teacher

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  • Sunday
  • 11:00am - 12:00pm
  • Long Beach
  • 3145 E Broadway, Long Beach, CA , 90803
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