Friday 12:00pm - 1:00pm1930 Foothill Blvd. Room 4, La Cañada, CA
THE COURAGE TO LOVE
Love is the great healer, the harmonizer that brings joy to our relationships and great meaning to our life. So how do we remain open-hearted and loving in the face of betrayal, hurt and abuse? Buddhist teachings tell us how to tap into the reservoir of love that exists within each of us.
In this series, we will discover how meditation can enable us to transform and heal all our relationships, including the one we have with ourself! As we’ll see, our wounds can serve as the springboard for our becoming the powerful, joyful, beneficial person we wish to be.
JULY 5 NO CLASS
July 12 The Courage to Love
July 19 Why “Love” Fails Us
July 26 Authentic Love Will Change You
August 2 Caring for Self is Not Selfish
AUGUST 8 NO CLASS
August 16 Every Relationship Can Be Healed
August 23 The Practice of Empathy
August 30 Loving Kindness Meditation
About the Class
Class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.
LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011