Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd. Room 4, La Cañada, CA

Overcoming Perfectionism, Self-Criticism and Discouragement

We sometimes set up an all-or-nothing approach to success, feeling that if we’re not able to do something perfectly then we’re a failure. Through Buddhist psychology, we can learn practical methods that will help us accept who and where we are, and make spiritual progress towards becoming the person we wish to be.

May 3 The Big Picture: Review Q&A

NEW COURSE Starts May 17 – Mindfulness: Fundamentals of Buddhist Meditation

In the fast pace of our work and personal lives, our attention is easily scattered and our mind cluttered with endless distraction. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. These teachings give us a chance to truly experience peace of mind and live a meaningful life by restoring our focus on what’s important.

May 17    What is Mindfulness?
May 24   The Five Stages of Buddhist Meditation
May 31    Watching the Mind with Alertness
June 7   Distractions: The Enemy Within
June 14   The Stages of the Path: Lamrim
June 21   Mindfulness for Busy People

About the Class
Class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011



About the teacher
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Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
  • $5 per class (free for YMCA members)


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