Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd. Room 4, La Cañada, CA

Current Course: FEARLESS LIFE — OVERCOME STRESS AND ANXIETY

February 8        Public Talk – Letting Go of Stress
February 15      Body of Light Meditation
February 22     The Art of Letting Go
March 1             Reality Check

Part 2:               Transform Anxiety
March 8            Build Inner Strength
March 15          Confidence: Our Limitless Potential
March 22         Transform Fear with Compassion


About the Class

Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

Register Now

About the teacher
mm

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
  • $5 per class (free for YMCA members)
Register Now

Loading Map....