Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd. Room 4, La Cañada, CA

THE COURAGE TO LOVE

Love is the great healer, the harmonizer that brings joy to our relationships and great meaning to our life. So how do we remain open-hearted and loving in the face of betrayal, hurt and abuse? Buddhist teachings tell us how to tap into the reservoir of love that exists within each of us.

In this series, we will discover how meditation can enable us to transform and heal all our relationships, including the one we have with ourself! As we’ll see, our wounds can serve as the springboard for our becoming the powerful, joyful, beneficial person we wish to be.

JULY 5  NO CLASS

July 12    The Courage to Love
July 19    Why “Love” Fails Us
July 26    Authentic Love Will Change You
August 2  Caring for Self is Not Selfish

AUGUST 8  NO CLASS

August 16  Every Relationship Can Be Healed
August 23  The Practice of Empathy
August 30  Loving Kindness Meditation

About the Class
Class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011



About the teacher
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Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
  • $5 per class (free for YMCA members)


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