Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd, La Cañada, CA

Jan. 5 – Happiness in the New Year

New Series:  Mental Yoga

Fridays, 12:00-1:00pm
Cost: $5

Jan. 12 – Living Meditation: Happiness from a Different Source
Jan. 19 – The Yoga of Eating
Jan. 26 – Moving Meditation for Mind & Body
Feb. 2 – Transforming Sleep Into Spiritual Practice


About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd, La Cañada, CA
  • $5 per class (free for YMCA members)

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