Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd, La Cañada, CA

New Series:  Awakening the Heart: A New Perspective on Relationships


Fridays, 12:00-1:00pm
Cost: $5

Nov. 3  Re-framing Relationships: Acceptance & Transformation
Nov. 10 Emptiness: The Potential to Change
Nov. 17 Cultivating Love in the Heart

Nov. 24  Thanksgiving Weekend – No Class

Dec. 1   Letting Go of Resentment
Dec. 8  Blaming Correctly
Dec. 15 I Am Very Important
Dec. 22 Changing Our Perspective

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd, La Cañada, CA
  • $5 per class (free for YMCA members)

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