Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd, La Cañada, CA
BUDDHIST PSYCHOLOGY FOR MODERN LIVING: HOW TO UNDERSTAND THE MIND

June 30 Knowing Your Own Mind: The Key to Happiness
July 7 Understanding Emotions: Why Do I Feel This Way?
July 14 Making Good Choices: Constructive View and Attitudes
July 21 The Power of Intention: Creating our Present and Future
July 28 Learning to Pay Attention: Investing Our Thoughts Wisely
Aug 4 NO CLASS – Summer Festival
Aug 11 Being In the Moment: Practicing Mindfulness in Daily Life
Aug 18 Focusing the Mind: Training in Concentration
Aug 25 Developing Insight: The Light of Wisdom
Sept 1 The Psychology of Motivation: Believing in Virtue



About the teacher
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Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd, La Cañada, CA
  • $5 per class (free for YMCA members)


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