Meditation classes in La Cañada


12:00pm - 1:00pm

NEW SERIES: Letting Go of Bad Habits: The Confidence to Change – May 12 – June 23 

Without a clear vision of what is possible, and methods to accomplish our true potential,​ it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it, and meditation gives us the practical methods to bring this change about. ​Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be.​


May 12: Believing We Can Change
May 19: Why Are Habits Hard to Break?
May 26: Overcoming Discouragement & Procrastination
June 2:Insecurity vs. Confidence

June 9: The Power of Joy
June 16: Imagination and Our Potential
June 23: TBD

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism for six years and has been teaching our La Cañada branch class for two years. Susan is appreciated for her stories, humor, and clarity, helping her students put Dharma teachings into practice.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd, La Cañada, CA
  • $5 per class (free for YMCA members)
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