Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd, La Cañada, CA

Current Series: A World Gone Mad – Buddhist Solutions for Fear and Anxiety

Sept 15 A World Gone Mad: Buddhist Solutions for Fear and Anxiety
Sept 22 Real Refuge: The Three Jewels of Buddhism
Sept 29 Karma and Samsara: Exploring Deeper Causes and Solutions
Oct 6 Escaping the (Mental) Prison
Oct 13 Compassion in a Crazy World
Oct 20 A Special Breathing Meditation: Taking and Giving
Oct 27 Wisdom Sees Beyond

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous experience is necessary.



About the teacher
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Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd, La Cañada, CA
  • $5 per class (free for YMCA members)


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