Meditation classes in Glendale

Sunday 10:30am - 11:30am

Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave.   (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204

Parking: Free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.

501 S. Pacific Ave. , Glendale, CA, 91204

 

Sept 9    Special Topic

Sept 16  Special Topic

Starting Sept. 23: Overcoming Anger

Anger ruins a good day, a good relationship, a good life! It robs us of our happiness and destroys our mental well-being. In this course, we’ll explore practical solutions to the problem of anger. We’ll deconstruct the causes of anger and learn to transform this painful habit of mind by training in meditation and understanding Buddhist psychology.

Sept. 23   Overcoming Anger: Acceptance & Transformation
Sept. 30   The Psychology of Blaming: Anger in Relationships
Oct. 7       Why We Get Angry at Ourself and Others
Oct. 14     The Art of Acceptance: Responding Constructively
Oct. 21     No class
Oct. 28    No class
Nov. 4     Expectations and Anger
Nov. 11    Transforming Painful Feelings

 

 

Class begins with a guided meditation followed by a teaching, and concluding with another guided meditation. No experience is necessary, and everyone is welcome!



  • Sunday
  • 10:30am - 11:30am
  • Glendale
  • Glendale Pacific Community Center (next to Pacific Branch Library)
    501 S. Pacific Ave.   (Sycamore Room A, Upstairs, Indoor elevator available)
    Glendale, CA 91204

    Parking: Free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.

  • 501 S. Pacific Ave. , Glendale, CA, 91204


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