Meditation classes in Glendale

Sunday 10:30am - 11:30am

Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave.   (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204

Parking: Free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.

501 S. Pacific Ave. , Glendale, CA, 91204

Current Course – LOVE, DESIRE AND POSSESSIVENESS 

There is nothing wrong with desire. But uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.

TOPICS:
May 20       The Pain of Attachment, The Freedom of Love
May 27       Universalizing Love: The Practice of Equanimity
June 3        Anger, Attachment and Love: Purifying Our Relationships

No Class June 10

June 17      The Trap of the Ego: Shining the Mind on Others
June 24      Overcoming the Pain of Jealousy: Rejoicing Practice
July 1          Insecurity vs. Confidence: Identifying with Our Highest Potential
July 8         Transforming the Needy Self: Letting Go of the Self We Normally See

Taming the Monkey Mind: Training in Mindfulness and Concentration – starts July 15

Part 1:
July 15   Mindfulness: The Heart of Mind Training
July 22  Watching and Guarding the Mind
July 29  Overcoming Distractions

AUG 5 – NO CLASS

Aug 12   The Power of Intention
Part 2:
Aug 19   Focusing the Mind: The Benefits of Concentration
Aug 26   The Stages of Training in Concentration
Sept 2    A Meditation Practice: Gateway to Peace

 

 

Class begins with a guided meditation followed by a teaching, and concluding with another guided meditation. No experience is necessary, and everyone is welcome!



  • Sunday
  • 10:30am - 11:30am
  • Glendale
  • Glendale Pacific Community Center (next to Pacific Branch Library)
    501 S. Pacific Ave.   (Sycamore Room A, Upstairs, Indoor elevator available)
    Glendale, CA 91204

    Parking: Free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.

  • 501 S. Pacific Ave. , Glendale, CA, 91204


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