Meditation classes in Glendale

Sunday

10:30am - 11:30am

Stress Free Living: Transforming Anger and Conflict – March 13 – May 7

Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.
May 7 Anger Hurts, Compassion Heals

NEW SERIES: Letting Go of Bad Habits: The Confidence to Change – May 14-June 25

Without a clear vision of what is possible, and methods to accomplish our true potential,​ it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it, and meditation gives us the practical methods to bring this change about. ​Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be.​
TOPICS:

May 14: Believing We Can Change
May 21: Why Are Habits Hard to Break?
May 28: The Power of Intention
June 4: Overcoming Discouragement & Procrastination
June 11: Insecurity vs. Confidence
June 18: The Power of Joy
June 25: Imagination and Our Potential



About the teacher
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Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Sunday
  • 10:30am - 11:30am
  • Glendale
  • 501 S. Pacific Ave. , Glendale, CA, 91204
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