Meditation classes in Glendale


10:30am - 11:30am

Buddhist Psychology for Modern Living: How to Understand the Mind

About the Series:
This Course is a practical guide for developing and maintaining a light and positive state of mind, showing how to recognize and abandon thoughts and intentions that harm us, and to replace them with meaningful and beneficial ones. The inspiring discovery we make from the exploring and discovering how our mind works is that we can heal our mental pain and attain a lasting state of joy and peace regardless of how things are going in our life.

July 2 No Class – Independence Day
July 9 Knowing Your Own Mind: The Key to Happiness
July 16 Understanding Emotions: Why Do I Feel This Way?
July 23 Making Good Choices: Constructive View and Attitudes
July 30 No Class – Summer Festival
Aug 6 The Power of Intention: Creating our Present and Future
Aug 13 Learning to Pay Attention: Investing Our Thoughts Wisely
Aug 20 Being in the Moment: Practicing Mindfulness in Daily Life
Aug 27 Focusing the Mind: Training in Concentration
Sept 3 No class – Labor Day Weekend

About the teacher

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Sunday
  • 10:30am - 11:30am
  • Glendale
  • 501 S. Pacific Ave. , Glendale, CA, 91204
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