Saturday, 27 July 10:30am - 1:30pm iCal | Google Calendar

Fundamentals of Buddhist Meditation

With the right techniques, anyone can begin and sustain a successful daily meditation practice.

Join us for this special two-session class where we’ll explore the methods taught by Buddha for establishing a regular meditation practice.

We’ll examine the Buddhist way of thinking as well as the practical side of setting up a daily practice.

Everyone welcome.

Session 1: Introduction to Buddhism 10:30 – 11:45 am

In Part I of the course you will learn the fundamentals of Buddhist view and how they apply to meditation, ie training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships.

Session 2: Introduction to Meditation 12:15 – 1:30 pm

In Part II of the course you will learn the basics of meditation, from why we would want to meditate to the “technical” matters of how to do it. The workshop will include some guided meditations and provide plenty of time for questions.

Cost: $30 |$25 – Early Bird Registration (Book online by TBA )
Membership Pricing: 50% off for Foundation Members | FREE for Kadampa and Benefactor Members

**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class. This to ensure that everyone has a positive meditation experience. Thank you for your kind understanding!

**Registration Coming Soon**